Choose fresh or frozen fruits, vegetables, and herbs with no added salt or sugar
Look for 100% juice over fruit cocktails
When it comes to canned fruit, look for fruits packed in water or 100% juice
Instead of simple syrup, you can leave it out or choose a sugar-free alternative
Seltzer water or zero calorie sodas can add bubbles and a bit of flavor without the added sugars

Spicy Strawberry Basil Mocktail

INGREDIENTS

2 Strawberries

4 Basil Leaves

½ Lemon

Dash of Cayenne

1 tsp. Simple Syrup

Seltzer water

DIRECTIONS

Sunflare Mocktail

INGREDIENTS

2 clementines

1 tsp. ginger juice

1 tsp. simple syrup

2 oz. Cranberry juice

Humm Grapefruit Kombucha

DIRECTIONS

Citrus Explosion

INGREDIENTS

1 orange

½ lemon

1 oz. 100% Cranberry Juice

Waterloo Lime Sparkling Water

DIRECTIONS

Zest about half the orange and half the lemon and place into a glass.
Thinly slice orange and lemon and add a few to the glass and a few set aside for a finishing garnish
Add cranberry juice
Top with sparkling water
Add ice if desired. Garnish with orange and lemon slices on the rim.

Cucumber Pineapple Mocktail

INGREDIENTS

2 sprigs of mint

2 thin slices of cucumber

¼ lime

Dash of cayenne

2 oz pineapple juice

Cucumber seltzer water

DIRECTIONS

Place mint into a glass
Squeeze lime into the glass
Add cayenne to the glass
Muddle until combined for 1 minute
Add pineapple juice and stir
Add seltzer water
Add ice if desired. Garnish with a slice of cucumber on the rim and a sprig of mint.

Pineapple Spritz

INGREDIENTS

1 tsp ginger juice

⅛ tsp turmeric

Dash of cayenne

1 lemon

3 oz pineapple juice

Seltzer water

DIRECTIONS