Much like there is no one-size-fits-all diet, there is not a one-size-fits-all way to create a lifestyle. We all lead unique lives that require a different subset of skills and traits. So in an effort to help you create a heart healthy lifestyle here are a few well-researched topics that we know can deliver the goods.

Nutrition

Flex Your Stomach Muscle

Focus on including lots of plants into the diet
Enjoy all foods in moderation
Limit saturated fat, sodium, alcohol, and calorically dense foods

Exercise

Create a Routine That Works for Your Lifestyle

150 minutes of moderate to vigorous cardio exercise each week
Weight training
Meditation/stretching

Sleep

Aim for 7-9 hours each night

Turning off screens 1 hour prior to bed
Have a satiating meal 2 hours prior to bed
Create a nighttime routine to start winding down

Stress

How well do you handle it?

How do you step back from a stressful situation and deal with it?
What outlets do you have to communicate stress in your life?
How are you connecting with family, friends and the world?

This is by no means a full comprehensive list, but rather a great starting point. When we examine the research for how to lead a healthy lifestyle these points come through time and time again. What is the one thing you want to step towards creating a more heart healthy lifestyle?